37 STEPS TO TRANSFORM YOUR BODY WITH LIFE CHANGING RESULTS…
For the first time ever, I reveal how the “Vitality Fitness System” helped transform hundreds of people from flabby and unmotivated to fit and jacked with goal smashing energy in less than 3 months.
BENEFITS OF THE 37 STEPS
- The 37 Step VFS is not a get-ripped-quick lie, although they can make you more muscular and leaner than you’ve ever imagined…
- The 37 Step VFS will not make you lose 30 pounds overnight, although you will use them to get in the best shape of your life…
- The 37 Step VFS will not bring you a soul mate or rekindle your love life in 24 hours, but they will raise the quality of people and love you attract…
- The 37 Step VFS will not make you a millionaire overnight, but they will raise your earning potential and set you on the path to creating long term wealth.…
If you want to get ripped, build muscles, tone your body, improve overall health and reap all the benefits that come with being fit, you’ll see how simple it is to learn… even if you haven’t exercised a day in your life… even if you currently HATE exercise… even if you can’t do 1 pushup or can bench press 400 pounds.
But don’t take my word for it…
That picture of the guy who is too cool to smile is me. Actually, I was so dehydrated for this photoshoot if I had smiled my face would have wrinkled beyond recognition.
I’ve spent years trying to attain the ‘perfect’ physique and what I can tell you is that what matters most is having a body that works for you. To feel good and confident all day long and be able to enjoy the things that fitness brings.
Once we connect the work we do in fitness to how it’s going to get everything else you want out of life, then the power to squeeze out those last few reps, stop the sugar roller coaster or just get started really gains momentum.
Introducing The Vitality Fitness System
37 Steps To Health… & Wealth.
If you are like most people, you’ll find that starting any thing can feel overwhelming at the time. It’s not a question of not knowing what to do for most people, but what to do first.
There is so much information out there that you may have information overload not a lack of it. That very problem is what the VFS aims to solve.
If trying an approach that eases so gradually that you hardly feel like you’ve started at all sounds great, you are in the right place.
Try the 37 steps for 37 days and if by the end of it you don’t feel like it was worth the money you get a full refund.
The 37 Step VFS is 37 daily steps, sent via email complete with motivation, education and detailed steps of exactly what you need to do that day to be successful.
What to eat, how much and when, it’s all there with your custom and personalized meal plans.
What exercises to do and when. That too is part of the 37 Step VFS as it comes complete with five 20-25 minute work along videos that were produced and aired originally on TV.
Under promising and over delivering has been something I have tried to do for almost 20 years, which is why you won’t see an endless array of bonuses trying to add meat to a subpar system.
The VFS is a 37 day online fitness coaching program with life changing results.
Daily instructions telling you EXACTLY what you need to do THAT DAY to be successful.
The entire process is chunked down into small steps that start laying the foundation for what will be your successful Game Plan.
“In the beginner’s mind there are many possibilities, but in the experts there are few.” Shunryu Suzuki
This one quote could not sum it up any better. The fitness industry is great at making you think we are discovering new breakthroughs everyday, when in fact the science hasn’t had any true breakthrough in terms of training and fitness in many, many years.
First learn, and consistently apply, the foundational principles on training and nutrition that have already been proven by science.
This is something I picked up on almost 20 years ago while managing one of, if not thee, biggest and busiest fitness clubs in Canada.
Without a motivated and consistent effort, the best of plans just won’t work.
I started developing the system that has worked for thousands of people and wrapped it all up in a simple to follow, step by step plan that keeps you motivated and engaged long enough to see results in the mirror.
AN HOUR’S RESULTS In Just 25 MINUTES!
When that happens you don’t need ‘willpower’ anymore. The desire to train takes over and the fitness lifestyle grabs a hold of you too!
Working on your fitness to develop an autopilot response is something that will change everything.
Shorter DURATION. Higher INTENSITY.
The 37 Steps of Vitality Fitness is a revolutionary new fitness service that guarantees a shaped and strong, hard body in just 37 days.
“I don’t dump the entire program out on your lap all at once.”
I selectively tell you what you need to know when you need to know it. Chunked down into easy, bite size bits that you can…
Why The VFS Keeps You Burning Fat, Building Muscle and Charging Towards Your Goals 24/7
You will not see a seemingly endless supply of bonuses with the system.
I will not go on and on about how many bonuses you get that all add up to hundreds of dollars worth of value.
Instead, what I’d rather do is keep the proposition simple and clear. I will focus on the meat and potatoes of the system and what makes the VFS unique and then over deliver.
One of the core values Vitality FItness Studio was built on was Under Promise and Over Deliver, which I have carried over into the online world.
The Beech Body Television Workout Series™
5 workout videos guiding and motivating you through amazingly effective and wonderfully sequenced workouts that will bring about your best body ever.
A hybrid of all the very best training modalities known today, I have taken only the best exercises and movements from all disciplines and combined them here for you.
The “tool box” of exercises that I have put together is unmatched and I can say that with extreme confidence.
STIMULATING AND FUN WORKOUTS!
Hundreds of reps of jumping jacks and Burpees work great. The problem is that is extremely boring, produces overuse injuries and no one wants to do that 3 times a week.
The need to be fun, creative and effective is very real in your quest for long term, life changing results.
Through my years of training thousands of clients and hundreds of other trainers, I have learned an obscene amount of effective exercises that I share with you in this series.
You could spend days searching for all the exercises in the VFS, ultimately falling short, or get them all now and reap the benefits immediately.
- Varying Exercises To Force Body Adaptations.
- Fresh Routines To Challenge The Body & Mind.
- Always Fun, Never Boring.
- Exercise Sequences That Produce Results.
The VFS far surpasses other training systems available today that offer just a simple guide book and recipe ideas.
10 highly effective lean muscle gain meal plans that produce hundreds of daily combinations.
Inside the member dashboard you watch a detailed video explaining how to select and prepare your favourite meal plans.
Custom software (Macronutrient Calculator) tells you how many grams of protein, carbs and fat you need at each and every meal based on your exact specifications.
Motivational & educational emails sent daily that spell out for you what needs to be done each and every day to be successful. Creating a lifestyle that achieves all of your goals starts with thinking BIG and executing SMALL.
I chunk down what you need to do into manageable, daily, bite size pieces so that you can consistently achieve success. Videos, podcasts, written words all delivered to your inbox motivating and coaxing you to take your next step, daily.
What is the backbone of Vitality Fitness?
Deliver great content. Then…keep delivering great content, but in a strategic, timely and focused way.
This system will not help you to build your own rocket to Mars or make you a billion dollars richer over night, but it will most likely make achieving all of your current goals to make you happy.
For all of this to work you need to be focused. Besides your hobbies, family and friends, there are hundreds of other “distractions” with products and services for sale today that are not helping you.
Let’s clear your mind of all these modern distractions and regain clarity and focus.