37 STEPS TO TRANSFORM YOUR BODY WITH LIFE CHANGING RESULTS…
For the first time ever, I reveal how the “Vitality Fitness System” helped transform hundreds of people from flabby and unmotivated to fit and jacked with goal smashing energy in less than 3 months.
BENEFITS OF THE 37 STEPS
- The 37 Step VFS is not a get-ripped-quick lie, although they can make you more muscular and leaner than you’ve ever imagined…
- The 37 Step VFS will not make you lose 30 pounds overnight, although you will use them to get in the best shape of your life…
- The 37 Step VFS will not bring you a soul mate or rekindle your love life in 24 hours, but they will raise the quality of people and love you attract…
- The 37 Step VFS will not make you a millionaire overnight, but they will raise your earning potential and set you on the path to creating long term wealth.…
If you want to get ripped, build muscles, tone your body, improve overall health and reap all the benefits that come with being fit, you’ll see how simple it is to learn… even if you haven’t exercised a day in your life… even if you currently HATE exercise… even if you can’t do 1 pushup or can bench press 400 pounds.
But don’t take my word for it…
That picture of the guy who is too cool to smile is me. Actually, I was so dehydrated for this photoshoot if I had smiled my face would have wrinkled beyond recognition.
I’ve spent years trying to attain the ‘perfect’ physique and what I can tell you is that what matters most is having a body that works for you. To feel good and confident all day long and be able to enjoy the things that fitness brings.
Once we connect the work we do in fitness to how it’s going to get everything else you want out of life, then the power to squeeze out those last few reps, stop the sugar roller coaster or just get started really gains momentum.
Introducing The Vitality Fitness System
37 Steps To Health… & Wealth.
The VFS is a 37 day online fitness coaching program with life changing results.
Daily instructions telling you EXACTLY what you need to do THAT DAY to be successful.
The entire process is chunked down into small steps that start laying the foundation for what will be your successful Game Plan.
“In the beginner’s mind there are many possibilities, but in the experts there are few.” Shunryu Suzuki
This one quote could not sum it up any better. The fitness industry is great at making you think we are discovering new breakthroughs everyday, when in fact the science hasn’t had any true breakthrough in terms of training and fitness in many, many years.
First learn, and consistently apply, the foundational principles on training and nutrition that have already been proven by science.
This is something I picked up on almost 20 years ago while managing one of, if not thee, biggest and busiest fitness clubs in Canada.
Our clients had the best training and nutrition plans available but without a motivated and consistent effort they just didn’t work.
I started developing the training and nutrition plans that has worked for thousands of people and wrapped it all up in a simple to follow, step by step plan that keeps you motivated and engaged just long enough to see results in the mirror.
AN HOUR’S RESULTS In Just 25 MINUTES!
When that happens you don’t need ‘willpower’ anymore. The desire to train takes over and the fitness lifestyle that you see so many others locked in to will grab a hold of you too!
Working on your fitness to develop an autopilot response is something that will change everything.
Shorter DURATION. Higher INTENSITY.
The 37 Steps of Vitality Fitness is a revolutionary new fitness service that guarantees a shaped and strong, hard body in just 37 days.
“I don’t dump the entire program out on your lap all at once.”
I selectively tell you what you need to know when you need to know it. Chunked down into easy, bite size bits that you can…
Why The VFS Keeps You
Burning Fat, Building Muscle and Charging Towards Your Goals 24/7
You will not see a seemingly endless supply of bonuses with the system.
I will not go on and on about how many bonuses you get that all add up to hundreds of dollars worth of value.
Instead, what I’d rather do is keep the proposition simple and clear. I will focus on the meat and potatoes of the system and what makes the VFS unique and then over deliver.
One of the core values Vitality FItness Studio was built on was Under Promise and Over Deliver, which I have carried over into the online world.
The Beech Body Television Workout Series™
5 videos guiding and motivating you through amazingly effective and wonderfully sequenced workouts that will bring about your best body ever.
A hybrid of all the very best training modalities known today, I have taken only the best exercises and movements from all disciplines and combined them here for you.
The “tool box” of exercises that I have put together is unmatched and I can say that with extreme confidence.
Early in my career I was put in charge of training and developing all the new trainers that were hired every 2 months. In Toronto at the time we had 17 large clubs so each “Trainer Bootcamp” usually saw around 40 new recruits.
My job was to teach them how to train their clients to realize long term adherence, engagement and ultimately, results.
You may not know that you can (in theory) get an amazing physique using only body weight exercises or by doing pushups and squats alone but in real life application…
THAT IS EXTREMELY BORING!
No one wants to do that 3 times a week, let alone pay $80+ an hour to have their reps counted.
The need to be fun, creative and effective is very real in your quest for long term compliance and life changing results.
Through my years of training thousands of clients and hundreds of other trainers, I have learned an excessive amount of effective exercises that I share with you in this series.
You could spend days searching for all the exercises in the VFS, ultimately falling short, or get them all now and reap the benefits immediately.
- Continuously changing exercises to force body adaptations.
- Fresh routines to challenge the body and mind.
- Always fun, never boring
- Exercise sequences that ensure adequate time under tension (TUT) to elicit microscopic tears that lead to hypertrophy aka fat burning muscle growth! If you are not doing that in your resistance training, what are you doing?
“As a veterinary student, my academic work-load can sometimes make it a little difficult to…
… find time for fitness. I joined the Guelph Grotto Climbing Team this past fall and fell in love with climbing. In an effort to improve my climbing, my overall fitness, and achieve the elusive 6 pack I have never been able to achieve, I turned to Vitality Fitness Studio and the expertise of Taylor Beech. After meeting with Taylor, I was immediately hooked and ready to start the journey. Together, we decided to begin with an 8-week intensive program that comprised of once a week one-on-one sessions with him, as well as an additional 3 workouts per week on my own, at the studio. Taylor personally designed a detailed (and evolving) daily meal plan, with weekly fat vs. muscle (differential) tracking to keep me on the right path.” Jon W.
In only 8 short weeks, I was surprised and motivated at what clean, healthy eating coupled with a dedicated and intense lifting mentality, did to my body. I put in the work, prepared my food, and saw success. I feel like I finally was able to live the mantra of one of my favourite quotes: “Success isn’t owned, it’s leased. And rent is due every day”. I am very happy with where I am today, and plan to continue this journey in shaping my body, with this new level of knowledge and dedication. I feel confident that I have the tools, and work ethic, to have success with achieving my goals of the future. Thank you Taylor, and everyone who has helped me along the way.“
The VFS far surpasses other training systems available today that offer just a simple guide book and recipe ideas. While we have that for you too, that is just the beginning.
I have personally designed 10 different, highly effective lean muscle gain daily meal plans that will keep you burning fat all day long and building muscle while you sleep.
Once inside the VFS system you will watch a detailed video explaining how to select and prepare your favourite meal plan for one food prep cycle. Then, how to customize it with my custom Macronutrient Calculator.
The software formula calculates out precisely how many grams of protein, carbs and fat you need at each and every meal based on your exact specifications. Height, weight, gender, somatotype (naturally genetic predisposition) actively level and more, the macronutrient calculator gives you the precision you need to be highly successful.
All meal plans are delicious, quick and easy to prepare without long cooking instructions, complicated recipes and time required. If there is one thing that holds true for all people looking to transform their bodies is that the food prep needs to taste good and prepare quickly and travel well.
Being successful with your diet or daily eating regime often means that you are required to eat on the go. Whether it is on a bench in the mall or in a parking lot in your car, when it is time to eat, you eat. This 3-5 minute meal is what saves you from developing cravings later in the day and is what keeps you in a constant state of fat loss.
“I started out with Taylor and Vitality with high hopes.
I had previously used Weight Watchers to attain some level of success in the past but it was short lived. Taylor later explained to me that dieting without adding in training often results in muscle loss, which adds the fat back on later in life, often adding more fat than before. I realized a few early wins, which kept me engaged long enough to build muscle and realize my goals. Now that I know how to eat and what my “magic macros” are, I am able to live my life in complete control.” Sarah D
Vitality Fitness has been delivering online and offline fitness, nutrition and lifestyle design coaching for 18 years, and we’ve found certain themes that keep coming up.
So we created a customizable system that works through these themes, systematically introducing you to the most important concepts we think every client must know about.
Creating strong relationships with our clients is critical to everything we do here. Rather than constantly hunting down new customers, we’d much rather create a valued environment that benefits our existing clients and keeps pulling them back.
It’s about making a commitment to creating a quality experience for our clients and subscribers.
Timely motivational emails that spell out for you what needs to be done today to be successful. Creating a lifestyle that achieves all of your goals starts with thinking BIG and executing SMALL.
I chunk down what you need to do into manageable, daily bite size pieces so that you can consistently achieve success. Videos, podcasts, written words all delivered to your inbox motivating and coaxing you to take your next step, daily.
The service we deliver is always being influenced by current trends, but we take the time to question the trends recommending only what has been proven to work through time tested, “human” research backed results.
Don’t fall victim to scams and waste your time and money on methods that simply will not work.
What is the backbone of Vitality Fitness?
Deliver great content. Then…keep delivering great content, but in a strategic and focused way. We time everything so that you receive it when you need it most.
Everyone is selling something. It might be a product, a service, a download, an idea or a worthy cause. Whatever the product, it’s got to be worth the price, and I never forget that. I really appreciate your attention and your time.
Both are valuable commodities that are in limited supply. Whether I’m asking for dollars, euros, yen or valuable time and attention, I’ve got to deliver something that towers above your expectations.
Now, imagine right now just for a moment your favourite thing to do. If I told you that you needed to do that everyday to be successful you would feel very confident that it could be done, correct?
When I can get you thinking of eating supportive food and exercising everyday in the same way, then you will have elevated to a new level, a level where you can achieve almost anything!
This system will not help you to build your own rocket to Mars or make you a billion dollars richer over night, but it will most likely make achieving all of your true, current goals to make you happy a successful endeavour.
For all of this to work you need to be focused. Besides your hobbies, family and friends, there are hundreds of other “distractions” with products and services for sale today that are not helping you. Try to clear your mind of all these modern distractions and regain clarity and focus.